You’re on vacation, but that doesn’t mean you can’t stay active! Wherever you are and whatever your interests, there are wonderful ways to make sure that you return from your travels feeling better than ever.
One option is to get out and explore! If you’re visiting the mountains, hit the slopes in winter or hike the forest trails in summer. At the beach? A walk at sunrise or sunset is a wonderful way to soak in the ocean’s beauty. Touring local museums, markets and other sights is also a great way to exercise both your body and mind.
If you’re looking for a way to really stay on top of your fitness goals (or if the weather isn’t cooperating), there are wonderful on-line programs and apps that help you to workout wherever you are. Some popular choices (many of which feature conveniently short workouts) are Barre3, Sworkit and Seven. Or dive into some relaxing yoga with Yoga Studio by Gaiam or Pocket Yoga.
What are you favorite ways to stay in shape while traveling?
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